These are strange times indeed. And those who are coping best of all are individuals with the resilience and the adaptability to take on the unexpected, deal with it and thrive. But resilience can be a learned skill.
In this second session in the mental health webinar series, you’ll learn practical tips and strategies that will inspire your spirit, increase your hardiness and help you to maintain your personal resilience and resistance whatever the circumstances. These insights will help you to deal confidently with the challenges, setbacks and unexpected developments that seem to repeatedly confront us in the course of everyday life.